Wellness Coaching
Gentle Nervous System Support for Everyday Life
Wellness coaching is a supportive partnership designed to help you gain
clarity, build sustainable habits, and reconnect to your own inner wisdom.
Together we explore:
This is a collaborative, heart-centered process.
A Calm Connection Call
A complimentary 20-minute Zoom conversation to explore what you’re wanting
support with, answer questions, and see whether we feel like a good fit.
No pressure. Just presence.
First Coaching
Session
A Grounding + Discovery Session
The first session includes:
- Space to share your story
- Clarity around your goals + intentions
- Gentle nervous-system awareness
- Beginning steps that feel doable — not overwhelming
Weekly Follow-up Coaching Sessions
Gentle Weekly Support
A calm, consistent space to check in, reflect, adjust, and continue building the rhythms and practices that support your wellbeing – at your own pace.
Coaching Packages
Choose Your Journey
Each package is designed to provide the time and space you need for meaningful,
lasting transformation.
"Dipping Your Toe In"
-
Includes:
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One 60-minute first session
-
Five 30-minute follow-up sessions
"Going for a Full Swim"
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Includes:
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One 60-minute first session
-
Eleven 30-minute follow-up sessions
"The Deep Dive"
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Includes:
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One 60-minute first session
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Twenty-three 30-minute sessions
- Payment is due at the start of the package.
- Two-part plans available for longer programs.
- No additional fees.
If needed:
First Session
60 minutes
$125
Follow-Up Session
30 minutes
$45
You are welcome here exactly as you are.
This work is about reconnecting with yourself — gently, patiently, and with deep
compassion. Whenever you’re ready, I’m here.